Dips · Uncategorized

Fresh roasted chick pea hummos with roasted garlic , lemon and zahtar

This is a pretty simple hummos recipe using fresh soaked overnight in cold water chick peas, but if you don’t have the time I also will use organic canned chickpeas. Just drain the water and rinse. I just think the fresh ones taste way better. I boiled 3 cups of chick peas in water till… Continue reading Fresh roasted chick pea hummos with roasted garlic , lemon and zahtar

Fish · Main Dishes · Salads

Grilled Seafood Salad

Ingredients: 1 pound large shrimp-shelled and deveined 1 pound sea scallops-quartered 1 pound squid-cleaned and ready to grill 3 cloves garlic 1 large lemon-with some grated rind fresh thyme 1/4 cup dry white wine 2-4 TBLS extra virgin olive oil Directions: 1. To a grill pan add 1 tablespooon extra virgin olive oil, clove of… Continue reading Grilled Seafood Salad

Chicken and Turkey · Salads · Uncategorized

Tarragon Chicken Salad with Peaches and Walnuts

Ingredients: 1 free range chicken breast on the bone 1 or 2 peaches 2 celery stalks 1/2 lemon 1/2 tbl Herbs du Provence 2 tbls of low fat hellmans mayo 2 tbls greek yogurt plain Directions: Into a steamer pot add about 3 inches of water. Into the water add the 1/2 lemon, and celery… Continue reading Tarragon Chicken Salad with Peaches and Walnuts

Clay pot · Main Dishes · Pasta and Rice

Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Ingredients: 1 cup arborio rice 5 chopped plum tomatoes , or about a cup of canned chopped tomatoes 1/2 chopped sweet onion 1 1/2 cups low salt chicken broth 1/2 cup chopped sweet bell pepper- red, green and/or yellow 1/2 poblano pepper for more heat 1/2 teaspoon oregano Fresh thyme- take off sprigs about 2… Continue reading Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Soups · Vegan · Vegetables

Maple Roasted Butternut Squash Soup with herbs du provence

Ingredients 2 medium butternut squash 1 sweet potato-optional 1 1 quart container veggie broth (organic low salt) or water and organic veggie bouillon cube 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 1 tablespoon herbs du provence drizzle pure organic maple syrup 1 tbl neutral oil such as coconut┬áto drizzle salt and pepper unsweetened, original flavor soy… Continue reading Maple Roasted Butternut Squash Soup with herbs du provence

Salads · Vegan · Vegetables

Fresh Local Corn and Black Bean Salad

  Ingredients: 6 ears of corn -trim the ends by cutting off but do not shuck 1 can of organic black beans-rinsed 1/2 red onion-chopped 1/2 jalapeno pepper-split, seeded and chopped (can use a poblano) Extra virgin olive oil about 1-2 tablespoons 1/2 lime-freshly squeezed chopped fresh cilantro-about a handful if you like it. If… Continue reading Fresh Local Corn and Black Bean Salad