Fish · Main Dishes · Salads

Grilled Seafood Salad

Ingredients: 1 pound large shrimp-shelled and deveined 1 pound sea scallops-quartered 1 pound squid-cleaned and ready to grill 3 cloves garlic 1 large lemon-with some grated rind fresh thyme 1/4 cup dry white wine 2-4 TBLS extra virgin olive oil Directions: 1. To a grill pan add 1 tablespooon extra virgin olive oil, clove of… Continue reading Grilled Seafood Salad

Chicken and Turkey · Salads · Uncategorized

Tarragon Chicken Salad with Peaches and Walnuts

Ingredients: 1 free range chicken breast on the bone 1 or 2 peaches 2 celery stalks 1/2 lemon 1/2 tbl Herbs du Provence 2 tbls of low fat hellmans mayo 2 tbls greek yogurt plain Directions: Into a steamer pot add about 3 inches of water. Into the water add the 1/2 lemon, and celery… Continue reading Tarragon Chicken Salad with Peaches and Walnuts

Clay pot · Main Dishes · Pasta and Rice

Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Ingredients: 1 cup arborio rice 5 chopped plum tomatoes , or about a cup of canned chopped tomatoes 1/2 chopped sweet onion 1 1/2 cups low salt chicken broth 1/2 cup chopped sweet bell pepper- red, green and/or yellow 1/2 poblano pepper for more heat 1/2 teaspoon oregano Fresh thyme- take off sprigs about 2… Continue reading Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Soups · Vegan · Vegetables

Maple Roasted Butternut Squash Soup with herbs du provence

Ingredients 2 medium butternut squash 1 sweet potato-optional 1 1 quart container veggie broth (organic low salt) or water and organic veggie bouillon cube 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 1 tablespoon herbs du provence drizzle pure organic maple syrup 1 tbl neutral oil such as coconut┬áto drizzle salt and pepper unsweetened, original flavor soy… Continue reading Maple Roasted Butternut Squash Soup with herbs du provence

Salads · Vegan · Vegetables

Fresh Local Corn and Black Bean Salad

  Ingredients: 6 ears of corn -trim the ends by cutting off but do not shuck 1 can of organic black beans-rinsed 1/2 red onion-chopped 1/2 jalapeno pepper-split, seeded and chopped (can use a poblano) Extra virgin olive oil about 1-2 tablespoons 1/2 lime-freshly squeezed chopped fresh cilantro-about a handful if you like it. If… Continue reading Fresh Local Corn and Black Bean Salad

Marinades & Salad dressings · Side Dishes · Vegan · Vegetables

Grilled Marinated Farmers Market Veggies, Vegan or with Swordfish

Ingredients: Tomatoes Eggplant Peppers, bell and poblano or any combination of your favorites Red onion Zucchini   Directions: It’s this easy. I love to marinate veggies in my favorite aged balsamic vinegar, extra virgin olive oil, chopped basil, salt and pepper. Slice and throw on your grill woks and cook on medium being careful not… Continue reading Grilled Marinated Farmers Market Veggies, Vegan or with Swordfish