Chicken and Turkey · Main Dishes · Sauces

Chicken Palliard Marsala with Mushrooms, roasted plum tomatoes, herbs and mozzi

Roasted Plum TomatoesThis recipe is pretty simple if you prepare yourself.  You know by now that I suggest roasting plum tomatoes with a little thyme, olive oil splash and at a really low temperature on in a pinch at a high temp until the skin is wrinkly .  Let cool and peel off skins.  Along… Continue reading Chicken Palliard Marsala with Mushrooms, roasted plum tomatoes, herbs and mozzi

Chicken and Turkey · Fish · Main Dishes

Clay Pot Paella

Pictured: Seafood paella with shrimp, calamari, scallops Ingredients: 2 cups arborio rice 1 lb large shrimp 6 chicken thighs, boned and quartered (optional) 4 ozs chorizo thinly sliced (optional) 3 garlic cloves chopped 2 1/2 cups lightly salted chicken broth 1/2 cup white wine 1/2 cup green peas 1/2 teaspoon saffron, boil in water 1… Continue reading Clay Pot Paella

Chicken and Turkey · Main Dishes · Vegan

Stuffed Peppers with Farro (vegan) or optional organic Turkey

Ingredients: cloves crushed chopped fresh garlic 1 vidalia or sweet onion 1 stalk celery 1/2 can pureed organic tomatoes (Muir Glen if possible) or use whatever tomatoes you like, fresh chopped is good too Shitake and regular mushrooms stemmed and sliced up Red and yellow pepper chopped Tablespoon aged balsamic vinegar 1 cup farro-cook in… Continue reading Stuffed Peppers with Farro (vegan) or optional organic Turkey

Chicken and Turkey · Fish · Salads

Grilled Chicken or Tuna Cobb Salad

Cobb salad with ahi tuna, snap peas, avocado, tomato, golden beets, roasted peppers. Veggies and protein change with seasonal availability and preference. Cobb salad with chicken, turkey bacon, etc – Recipe below Ingredients: Option 1: 1lb Ahi Tuna, grilled medium rare (2 minutes on 1 side, 3 minutes on the other) & thinly sliced Option 2:… Continue reading Grilled Chicken or Tuna Cobb Salad

Chicken and Turkey · Salads

Tarragon Chicken Salad with Peaches and Walnuts

Ingredients: 1 free range chicken breast on the bone 1 or 2 peaches 2 celery stalks 1/2 lemon 1/2 tbl Herbs du Provence 2 tbls of low fat hellmans mayo 2 tbls greek yogurt plain Directions: Into a steamer pot add about 3 inches of water. Into the water add the 1/2 lemon, and celery… Continue reading Tarragon Chicken Salad with Peaches and Walnuts

Chicken and Turkey · Main Dishes

Chicken Marsala with veggies and balsamico

Here’s how I made this flavorful dish. I bought some Bell and Evans (great free range, antibiotic free brand) boneless chicken thighs.  I cut them up into small pieces and dusted them in italian seasoning and a little flour (rice flour or any), added salt and pepper. Into a pan I added about 2 tablespoons… Continue reading Chicken Marsala with veggies and balsamico

Chicken and Turkey · Main Dishes

Grilled marinated chicken and eggplant parmesan with fresh tomato basil vinagrette and organic greens

It’s that time of the year in NY/NJ. Time to get out the grills and start cooking outside. Love to grill marinated veggies. And chicken cutlets (free range, antibiotic free if possible is best). Here’s a simple, quick and delicious way to do it, saving calories and fat by grilling and not frying. A little… Continue reading Grilled marinated chicken and eggplant parmesan with fresh tomato basil vinagrette and organic greens