Chicken and Turkey · Fish · Main Dishes

Clay Pot Paella

Pictured: Seafood paella with shrimp, calamari, scallops Ingredients: 2 cups arborio rice 1 lb large shrimp 6 chicken thighs, boned and quartered (optional) 4 ozs chorizo thinly sliced (optional) 3 garlic cloves chopped 2 1/2 cups lightly salted chicken broth 1/2 cup white wine 1/2 cup green peas 1/2 teaspoon saffron, boil in water 1… Continue reading Clay Pot Paella

Chicken and Turkey · Fish · Salads

Grilled Chicken or Tuna Cobb Salad

Cobb salad with ahi tuna, snap peas, avocado, tomato, golden beets, roasted peppers. Veggies and protein change with seasonal availability and preference. Cobb salad with chicken, turkey bacon, etc – Recipe below Ingredients: Option 1: 1lb Ahi Tuna, grilled medium rare (2 minutes on 1 side, 3 minutes on the other) & thinly sliced Option 2:… Continue reading Grilled Chicken or Tuna Cobb Salad

Fish · Main Dishes · Salads

Grilled Seafood Salad

Ingredients: 1 pound large shrimp-shelled and deveined 1 pound sea scallops-quartered 1 pound squid-cleaned and ready to grill 3 cloves garlic 1 large lemon-with some grated rind fresh thyme 1/4 cup dry white wine 2-4 TBLS extra virgin olive oil Directions: 1. To a grill pan add 1 tablespooon extra virgin olive oil, clove of… Continue reading Grilled Seafood Salad

Fish · Main Dishes · Pasta and Rice · Vegan · Vegetables

Pasta Primavera, Vegan or with Salmon

Ingredients: 2 tbls extra virgin olive oil chopped fresh tomatoes chopped fresh thyme sea salt and fresh ground black pepper to taste fresh basil-chopped 3 cloves chopped garlic 1/2 cup -broccoli florets cut into 1 inch pieces 1/2 cup- fresh green beans cut up 1 zucchini-quartered lengthwise and sliced 1 yellow squash -sliced 1/2 cup-asparagus… Continue reading Pasta Primavera, Vegan or with Salmon

Fish · Main Dishes · Pasta and Rice

Quick Spaghetti with Scallops, fresh tomato, dijon white wine garlic sauce

This is such a quick and healthy dinner.  Went to my fave fish store and was thinking of making spaghetti clam sauce but decided on scallops because the local ones I get from Barnegat bay are just sweet , cook quickly and easily and are so SWEET. Here’s how simple it is 3 cloves garlic-smashed… Continue reading Quick Spaghetti with Scallops, fresh tomato, dijon white wine garlic sauce

Fish · Main Dishes · Pasta and Rice

Stir Fried Shrimp with baby broccoli and wild rice

Chop up garlic (3 cloves), scallions, cilantro, sugar snap peas, and get a hunk of ginger ready for grating. Dust shrimp on both sides with a little rice flour and a sprinkle of 5 spice powder Get your wok out and heated, add 1-2 tblspoons of grapeseed oil, add garlic and scallions, and grate in… Continue reading Stir Fried Shrimp with baby broccoli and wild rice