Clay pot · Main Dishes · Pasta and Rice

Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Ingredients: 1 cup arborio rice 5 chopped plum tomatoes , or about a cup of canned chopped tomatoes 1/2 chopped sweet onion 1 1/2 cups low salt chicken broth 1/2 cup chopped sweet bell pepper- red, green and/or yellow 1/2 poblano pepper for more heat 1/2 teaspoon oregano Fresh thyme- take off sprigs about 2… Continue reading Clay Pot Jambalaya with Shrimp, Okra, Roasted Local Tomatoes, Bell Pepper, Garlic, Zucchini and Organic Chicken Sausage with Cilantro

Fish · Main Dishes · Pasta and Rice · Vegan · Vegetables

Pasta Primavera, Vegan or with Salmon

Ingredients: 2 tbls extra virgin olive oil chopped fresh tomatoes chopped fresh thyme sea salt and fresh ground black pepper to taste fresh basil-chopped 3 cloves chopped garlic 1/2 cup -broccoli florets cut into 1 inch pieces 1/2 cup- fresh green beans cut up 1 zucchini-quartered lengthwise and sliced 1 yellow squash -sliced 1/2 cup-asparagus… Continue reading Pasta Primavera, Vegan or with Salmon

Main Dishes · Pasta and Rice · Vegetables

Step-by-Step Lite Lasagna, with Mushrooms instead of Meat

See Notes at bottom for instructions on how to add Spaghetti Squash and Eggplant to this recipe. Here is how I do my meatless lasagna. I suggest doing it with any “quick cook lasagna noodles” if you don’t have the time to boil them first. I make my own fresh tomato sauce, any tomato sauce recipe… Continue reading Step-by-Step Lite Lasagna, with Mushrooms instead of Meat

Fish · Main Dishes · Pasta and Rice

Quick Spaghetti with Scallops, fresh tomato, dijon white wine garlic sauce

This is such a quick and healthy dinner.  Went to my fave fish store and was thinking of making spaghetti clam sauce but decided on scallops because the local ones I get from Barnegat bay are just sweet , cook quickly and easily and are so SWEET. Here’s how simple it is 3 cloves garlic-smashed… Continue reading Quick Spaghetti with Scallops, fresh tomato, dijon white wine garlic sauce

Fish · Main Dishes · Pasta and Rice

Stir Fried Shrimp with baby broccoli and wild rice

Chop up garlic (3 cloves), scallions, cilantro, sugar snap peas, and get a hunk of ginger ready for grating. Dust shrimp on both sides with a little rice flour and a sprinkle of 5 spice powder Get your wok out and heated, add 1-2 tblspoons of grapeseed oil, add garlic and scallions, and grate in… Continue reading Stir Fried Shrimp with baby broccoli and wild rice