Chicken and Turkey · Fish · Salads

Grilled Chicken or Tuna Cobb Salad

Cobb salad with ahi tuna, snap peas, avocado, tomato, golden beets, roasted peppers. Veggies and protein change with seasonal availability and preference. Cobb salad with chicken, turkey bacon, etc – Recipe below Ingredients: Option 1: 1lb Ahi Tuna, grilled medium rare (2 minutes on 1 side, 3 minutes on the other) & thinly sliced Option 2:… Continue reading Grilled Chicken or Tuna Cobb Salad

Salads · Sauces · Side Dishes · Vegan · Vegetables

Roasted Plum Tomatoes

Ingredients: Tomatoes Sea salt Pepper Fresh thyme Extra Virgin Olive Oil Nice Balsamic Vinegar Directions: Roast some plum tomatoes to make them sweeter and better even in the dead of winter. Preheat oven to 350. 1. Simply split in half, clean out seeds, put on a baking dish, season with a little sea salt, pepper,… Continue reading Roasted Plum Tomatoes

Fish · Main Dishes · Salads

Grilled Seafood Salad

Ingredients: 1 pound large shrimp-shelled and deveined 1 pound sea scallops-quartered 1 pound squid-cleaned and ready to grill 3 cloves garlic 1 large lemon-with some grated rind fresh thyme 1/4 cup dry white wine 2-4 TBLS extra virgin olive oil Directions: 1. To a grill pan add 1 tablespooon extra virgin olive oil, clove of… Continue reading Grilled Seafood Salad

Chicken and Turkey · Salads

Tarragon Chicken Salad with Peaches and Walnuts

Ingredients: 1 free range chicken breast on the bone 1 or 2 peaches 2 celery stalks 1/2 lemon 1/2 tbl Herbs du Provence 2 tbls of low fat hellmans mayo 2 tbls greek yogurt plain Directions: Into a steamer pot add about 3 inches of water. Into the water add the 1/2 lemon, and celery… Continue reading Tarragon Chicken Salad with Peaches and Walnuts

Salads · Vegan · Vegetables

Fresh Local Corn and Black Bean Salad

  Ingredients: 6 ears of corn -trim the ends by cutting off but do not shuck 1 can of organic black beans-rinsed 1/2 red onion-chopped 1/2 jalapeno pepper-split, seeded and chopped (can use a poblano) Extra virgin olive oil about 1-2 tablespoons 1/2 lime-freshly squeezed chopped fresh cilantro-about a handful if you like it. If… Continue reading Fresh Local Corn and Black Bean Salad

Salads · Vegan · Vegetables

Tabouli salad with organic vegetables and herbs

Tabouli chopped salad Found a new product at Trader Joes, comes in a bag, 10 minute bulgur wheat. I always found the process of making this grain a little too time consuming so this was great for me. I love tabouli and decided to create a different variation. You simply boil a pot of water,… Continue reading Tabouli salad with organic vegetables and herbs