Cobb salad with ahi tuna, snap peas, avocado, tomato, golden beets, roasted peppers. Veggies and protein change with seasonal availability and preference. Cobb salad with chicken, turkey bacon, etc – Recipe below Ingredients: Option 1: 1lb Ahi Tuna, grilled medium rare (2 minutes on 1 side, 3 minutes on the other) & thinly sliced Option 2:… Continue reading Grilled Chicken or Tuna Cobb Salad
Ingredients: Tomatoes Sea salt Pepper Fresh thyme Extra Virgin Olive Oil Nice Balsamic Vinegar Directions: Roast some plum tomatoes to make them sweeter and better even in the dead of winter. Preheat oven to 350. 1. Simply split in half, clean out seeds, put on a baking dish, season with a little sea salt, pepper,… Continue reading Roasted Plum Tomatoes
Ingredients: 1 pound large shrimp-shelled and deveined 1 pound sea scallops-quartered 1 pound squid-cleaned and ready to grill 3 cloves garlic 1 large lemon-with some grated rind fresh thyme 1/4 cup dry white wine 2-4 TBLS extra virgin olive oil Directions: 1. To a grill pan add 1 tablespooon extra virgin olive oil, clove of… Continue reading Grilled Seafood Salad
Ingredients: 1 free range chicken breast on the bone 1 or 2 peaches 2 celery stalks 1/2 lemon 1/2 tbl Herbs du Provence 2 tbls of low fat hellmans mayo 2 tbls greek yogurt plain Directions: Into a steamer pot add about 3 inches of water. Into the water add the 1/2 lemon, and celery… Continue reading Tarragon Chicken Salad with Peaches and Walnuts
Ingredients: 6 ears of corn -trim the ends by cutting off but do not shuck 1 can of organic black beans-rinsed 1/2 red onion-chopped 1/2 jalapeno pepper-split, seeded and chopped (can use a poblano) Extra virgin olive oil about 1-2 tablespoons 1/2 lime-freshly squeezed chopped fresh cilantro-about a handful if you like it. If… Continue reading Fresh Local Corn and Black Bean Salad
Tabouli chopped salad Found a new product at Trader Joes, comes in a bag, 10 minute bulgur wheat. I always found the process of making this grain a little too time consuming so this was great for me. I love tabouli and decided to create a different variation. You simply boil a pot of water,… Continue reading Tabouli salad with organic vegetables and herbs
