Marinades & Salad dressings · Side Dishes · Vegan · Vegetables

Grilled Marinated Farmers Market Veggies, Vegan or with Swordfish

Ingredients: Tomatoes Eggplant Peppers, bell and poblano or any combination of your favorites Red onion Zucchini   Directions: It’s this easy. I love to marinate veggies in my favorite aged balsamic vinegar, extra virgin olive oil, chopped basil, salt and pepper. Slice and throw on your grill woks and cook on medium being careful not… Continue reading Grilled Marinated Farmers Market Veggies, Vegan or with Swordfish

Fish · Main Dishes · Pasta and Rice · Vegan · Vegetables

Pasta Primavera, Vegan or with Salmon

Ingredients: 2 tbls extra virgin olive oil chopped fresh tomatoes chopped fresh thyme sea salt and fresh ground black pepper to taste fresh basil-chopped 3 cloves chopped garlic 1/2 cup -broccoli florets cut into 1 inch pieces 1/2 cup- fresh green beans cut up 1 zucchini-quartered lengthwise and sliced 1 yellow squash -sliced 1/2 cup-asparagus… Continue reading Pasta Primavera, Vegan or with Salmon

Soups · Vegan

Red lentil soup with vegetables and farro

Ingredients: 2 tablespoons Grapeseed oil 2 stalks celery-chopped little 1 chopped Leek-split , cleaned and chopped-white part 3 organic carrots sliced and chopped 1 cup chunked acorn or butternut squash 2 tablespoons fresh cilanto-can use some chopped stems 1/2 teaspoon ground cumin 1 teaspoon ground turmeric 1/2 cup chopped grape tomatoes 2 cloves fresh garlic… Continue reading Red lentil soup with vegetables and farro

Side Dishes · Vegan · Vegetables

Corn bread stuffing with herbs du provence, mirapoix, vegs, pignoli nuts and cranberries

1 Bag of cubed bread (corn, potato, whatever you like) or make your own cubes out of fresh bread Mirapoix…chop sweet onion or leek (i used one big leek), shredded carrot, 3 stalks of celery with leaves, 1 clove garlic, 1 shallot (chop it all) Organic Kale-dinosaur works for me, but any you like, chopped… Continue reading Corn bread stuffing with herbs du provence, mirapoix, vegs, pignoli nuts and cranberries

Soups · Vegan · Vegetables

Farmers market shitake mushroom barley veggie soup

Veggie barley soup 1 organic leek-split, washed and chopped (discard green part) or use a medium chopped vidalia onion or similar sweet white one 2 chopped celery stalks 2 chopped carrots 3 cloves chopped garlic 1 teaspoon dry mixed herbs…herbs du provence or any dried herbs you like 1 tablespoon low salt tamari and or… Continue reading Farmers market shitake mushroom barley veggie soup