Main Dishes

Sauteed local scallops with tomatoes, light pesto and dijonaise white wine sauce

<img class="size-full" src="https://laurileeshealthycooking.files.wordpress.com/2014/04/img_5588.jpg&quot; alt="Sauteed local scallops with tomatoes, light pesto and dijonaise I was in a hurry to make dinner. Heres is what I did. Took out a bottle of dry white wine. Dijon Mustard. Garlic. handful of fresh basil. My best extra virgin olive oil. Cherry tomatoes. Parsley. I was in so much of… Continue reading Sauteed local scallops with tomatoes, light pesto and dijonaise white wine sauce

Main Dishes

Roasted Clay Pot Organic Chicken with Veggies and herbs

I encourage you to make a great investment in your health by purchasing a clay cooker. There are many brands but I have always used the Romentopf with great success. I promise you will never have a better roasted bird. It takes a bit of practice to get it perfect but the thing is, it’s… Continue reading Roasted Clay Pot Organic Chicken with Veggies and herbs

Chicken and Turkey · Main Dishes

Chicken cutlet francaise with lemon, wine sauce, roasted cherry tomatoes and green beans

I have been getting more and more requests from people for ‘gluten free’ low carb meals. I came up with this quick easy dinner last nite that was absolutely amazing , with no egg, flour, butter. Just dredged the cutlets in a little rice flour. 1 lb chicken cutlets-pounded thin 1/2 lemon 2 cloves crushed… Continue reading Chicken cutlet francaise with lemon, wine sauce, roasted cherry tomatoes and green beans

Chicken and Turkey · Main Dishes

Stir fried chinese chicken with veggies

Wok and roll chicken and veggies In the winter it is very easy to cook quick , healthy meals in your wok. Stay warm and close to the stove and do a simple stir fry. 1 pound free range, antibiotic free boneless chicken thighs, cut up in strips or pieces Roll the chicken in a… Continue reading Stir fried chinese chicken with veggies

Main Dishes

Sauteed local scallops with light lemon wine basil sauce with cherry red tomatoes

Sauteed local scallops with light lemon wine basil sauce with cherry red tomatoes One pound of the best scallops you can find Flour for dusting Old bay low salt seasoning about a teapoon Cherry tomatoes Bunch of fresh basil Garlic – large clove, crushed and chopped 2 tbls or so of a good extra virgin… Continue reading Sauteed local scallops with light lemon wine basil sauce with cherry red tomatoes

Soups · Vegan · Vegetables

Farmers market shitake mushroom barley veggie soup

Veggie barley soup 1 organic leek-split, washed and chopped (discard green part) or use a medium chopped vidalia onion or similar sweet white one 2 chopped celery stalks 2 chopped carrots 3 cloves chopped garlic 1 teaspoon dry mixed herbs…herbs du provence or any dried herbs you like 1 tablespoon low salt tamari and or… Continue reading Farmers market shitake mushroom barley veggie soup